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TOAST half a whole-wheat bagel, top with a tomato slice, then sprinkle with grated Cabot Cheddar and toasted almonds; broil or microwave until the cheese is melted. Or, top a toasted whole-wheat English muffin half with a slice of cheddar, sprinkle with shredded ham, then broil or microwave.
*Besides the protein- and calcium-rich cheese, whole-wheat bread products are higher than white flour versions in fiber, vitamins and minerals; 6 to 11 servings of grains such as bread, cereal, rice or pasta are recommended for kids per day.
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