Egg & Veggie Muffin Cups

Category

Breakfast and Brunch

Servings

6

Prep Time

15 minutes

Cook Time

18 minutes

Looking for a quick yet healthy breakfast option for your family? These vegetable egg cups (with optional ham or bacon) make an easy grab and go breakfast for a week of busy mornings. Mix them up with veggies (and/or meat) of your choice or change which type of Cabot cheese you use for different tastes. These may be tiny, but they pack a powerful nutritional punch that will get you off to a great start to the day! Share this egg cup recipe with friends and family on Facebook, Twitter, Pinterest or Instagram (use our handle @cabotcheese when posting on Instagram).


For 6 servings, generously coat a standard 12-cup muffin tin with cooking spray or grease with softened Cabot Unsalted Butter. Preheat oven to 350°F.


Divide vegetables and meat, if using, evenly among the muffin tin wells. Top with shredded Cabot Alpine Cheddar, Seriously Sharp Cheddar or Mild Cheddar, dividing evenly.


Beat eggs, dill or chives, tarragon or oregano, salt and pepper in a blender on medium speed until combined but not overly foamy, about 10 to 15 seconds. Pour the egg mixture over the veggies and cheddar, dividing evenly.


Bake until the egg cups are just set up and puffed, 17 to 19 minutes.


For another easy baked egg, cheese and ham recipe, make our Ham & Cheese Muffins. Did you know Cabot is a cooperative of farm families who continuously strive to produce the best dairy products around? We’d really appreciate it if you could rate and review this egg cups recipe when you have the chance.

Ingredients

  • 2 cups chopped cooked vegetables such as mushrooms, peppers and scallions (include chopped cooked ham or bacon if desired)

  • 10 large eggs
  • 1 tablespoon chopped dill or chives
  • 1 ½ teaspoons tarragon or oregano

  • ½ teaspoon salt
  • ½ teaspoon ground pepper

Directions

  1. COAT a 12-cup muffin tin generously with cooking spray or grease with softened Cabot unsalted butter. Preheat oven to 350°F.

  2. DIVIDE vegetables (and meat, if using) evenly among the muffin tin wells. Top with Cabot cheddar, dividing evenly.

  3. BEAT eggs, dill or chives, tarragon or oregano, salt and pepper in a blender on medium speed until combined, but not overly foamy, 10 to 15 seconds. Pour the egg mixture over the veggies and cheddar, dividing evenly.
  4. BAKE until the egg cups are just set up and puffed, 17 to 19 minutes.

Nutrition

Nutrition

Serving Size
1/6 recipe (with ham)
per serving
Calories
160
Amount/Serving % Daily Value
Fat
10 grams
Saturated Fat
4 grams
Cholesterol
320 milligrams
Sodium
462 milligrams
Carbs
3 grams
Fiber
1 grams
Protein
14 grams
Image of Egg & Veggie Muffin Cups

Recipe Tips

For other delicious, high-protein egg dishes packed with healthy veg check out
Eggs in Red Peppers and Baked Cheddar Frittata.

Cheese As You Please

Our naturally-aged cheddars have 0g of lactose per serving! So go ahead, dig in.

Let's Get Cookin'