Ingredients
½ cup Cabot Lowfat Plain Greek Yogurt
1 cup frozen mixed berries
¾ cup 1% milk
½ cup tart cherry or pomegranate juice
1 scoop whey protein powder (optional)
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Directions
MIX all ingredients in a blender.
BLEND until smooth and serve.
Calories: 390
Serving Size: 1 serving with Whey Powder
% Daily Value
Total Fat: 6g
9%
Saturated Fat: 3g
15%
Sodium: 280mg
12%
Total Carbohydrates: 50g
17%
Dietary Fiber: 4g
16%
Sugars: 39g
Protein: 39g
Calcium: 549mg
45%
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