A creamy and calcium-rich cottage cheese dip is an easy way to get kids munching on fiber-filled fresh vegetables, a good habit for the rest of their lives.
Ingredients
1 cup Cabot No Fat Cottage Cheese
4 ounces Cabot Cream Cheese
1 tsp dried dill
1 tsp minced dried onion
Veggies of your choice and/or baked tortilla chips
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Directions
WHISK together cottage cheese, cream cheese, 1 teaspoon dried dill and 1 teaspoon minced dried onion.
SERVE with veggies and baked tortilla chips.
Calories: 130
% Daily Value
Total Fat: 9.5g
15%
Saturated Fat: 5.5g
25%
Sodium: 300mg
13%
Cholesterol: 35mg
12%
Carbohydrates: 4g
1%
Dietary Fiber:
0%
Protein: 8.5mg
Calcium: 85mg
8%
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